Exercise - What are you grateful for?
Think of your life and ask yourself, what is it about your current situation that you are grateful for. Maybe it is a person you know that you are grateful for. You can be grateful for physical possessions or surroundings. You can be grateful for knowledge you possess or learn. You can even be grateful for the weather. There are no rules about what you should be grateful for. It can be something small or large, just something that you honestly feel a genuine emotion of gratefulness.
I'm grateful for having discovered the idea of thinking of success like trying trying to change my body. It really makes sense to me right now that this road to success will be a gradual process that I will need to keep doing for the rest of my life. It allows me to relate what other people say about success and self-help to something I understand.
What are you grateful for right now?